Yoga & Art Therapy Wellness Workshop
Sat, Mar 15
|Artbox Studio Gallery
Creativity meets inner peace at our Yoga & Art Therapy Workshop. Learn how mindfulness affects your creativity at this one-of-a-kind creative wellness experience. During this light yoga session, enjoy optional Thai massage by Ligia F of Fitbox Studio. Practice expressive art before and after.
Time & Location
Mar 15, 2025, 10:30 a.m. – 12:00 p.m.
Artbox Studio Gallery, 1226 Kingston Rd, Toronto, ON M1N 1P3, Canada
About the event
Join us at this one of a kind intuitive art and yoga experience. Connect to your creative side like never before at Artbox’s Yoga & Watercolour Workshop.
What to Expect:
Upon arrival, take a moment to explore our gallery and immerse yourself in the calming, creative atmosphere. Grab a refreshment and settle in for an inspiring fusion of expressive art and mindfulness, starting with an intuitive painting designed to tap into your emotions before and after your mindful meditation and light yoga session. Enjoy aspects of thai massage during yoga optionally.
Introduction to Expressive Art:
Begin with a 15-minute freestyle intuitive painting session with certified art therapy practitioner and owner of Artbox, Natasha Aird. This is known as expressive art, which encourages emotional expression and relaxation, allowing you to tap into your creative instincts and emotions.
Yoga, Meditation & Breath work:
WHY CHOOSE ARTBOX?
✓ Guided Workshops
Step-by-step instruction with an experienced instructor.
✓ All Materials Included
Everything you need to create is provided.
✓ Lots to Choose From
Choose from a wide selection of creative experiences.
✓ Snacks
Complimentary snacks while you create. *
✓ Coffee & Tea
Complimentary refreshments included.
* Snacks included in most workshops, excluding Tuesday night deals, and Family titled workshops.
UPCOMING EVENTS
- Glow in the Dark Paint NightTue, Aug 25
- Oil Painting: Night in ParisThu, Aug 27